everyday i come to work stuffed, because i'm into the whole "heavy breaky, lite-lunch, and ultra-lite-dinner" living. so, here's what i eat, and how it really keeps me stuffed:
bran with raisins, milk, and add a tablespoon of mixed fruits.

just one tip- dice/chop-up the mixed fruits (it's easy to get Mariani in Beijing), and store it in the fridge!
it's my favorite, thought you'd like to try something out of your ordinary =)
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